While certain forms of technology have had a positive influence on the world, there is also evidence of technology’s negative effects and abuse. Social media and mobile devices can create psychological and physical issues, such as eyestrain and difficulty focusing on important tasks.
They may also lead to more serious health problems, such as depression. Overuse of technology may have a stronger impact on developing youngsters and teenagers.
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1. Depression and Anxiety
A study discovered a relationship between social networks and mental health disorders such as sadness and anxiety. Their investigation yielded conflicting outcomes. People on these platforms who had more positive interactions and social support tended to have lower levels of despair and anxiety.
But the opposite was also true. People who believed they had more negative social interactions online and were more prone to social comparison had higher degrees of despair and anxiety. So, while there appears to be a link between social media and mental health, the kind of interactions people perceive they are having on these platforms have a significant role.
Handheld tablets, cell phones, and laptops may retain a person’s attention for extended periods of time. This may result in eye strain. Digital eyestrain causes blurred vision and dry eyes. Eye strain can also produce pain in other areas of the body, such as the head, neck, and shoulders.
Taking regular pauses from the screen may lessen the probability of eyestrain. Anyone who has these symptoms on a regular basis should visit an optometrist for an examination.
Eyestrain can be caused by a variety of technical causes, including:
- Screen glare
- Screen brightness
- Screen time
- Too close or too far away viewing
- Poor sitting posture
- Underlying vision issues
3. Reduced physical activity
The majority of modern digital devices are sedentary. More widespread use of this technology promotes a more sedentary lifestyle, which has been related to a number of negative health effects, including:
- Coronary artery disease (CAD)
- Diabetes type 2
- Causes premature death.
Finding strategies to disconnect from sedentary devices may aid in the promotion of a more active lifestyle.
4. Effects on Children
While we cannot and should not prohibit technology totally, we may set boundaries for our children to mitigate some of its harmful impacts. Excessive screen time may be detrimental to your child’s physical health as well as their behavior.
Keep an eye on your child’s social media use and be aware of the websites they visit and the games they play online. Set up parental controls on computers, cellphones, and tablets to prevent children from accessing unsuitable websites and applications. Also, keep the computer, gaming console, or television in a common area so you can monitor your child’s technology use.
5. Mental Health
One of the modest but surprisingly profound effects that technology may have is on the quality and amount of sleep, which has been declining for many. The steady illumination from screens affects the sleep hormone melatonin. As a result, persistent technology usage is likely to disrupt your sleep, especially if you watch displays right before bed. Even more problematic is when individuals grow hooked on technology.
While experts debate whether this is a legitimate addiction, the emergence of clinics for addressing addiction to phones, computer games, and other technology underscores the negative impact they may have on a person’s health and social life. Addictive behaviors may quickly ruin social and familial relationships.
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